torcol1 Member

Hi I am torcol1 and I have just started using Fitbit on January 28. I love it so much. I also just connected MyFitnessPal to my Fitbit so I am excited to see how it’s going to work. I have been on MyFitnessPal since around 2012/2013 I really love MyFitnessPal also feel free to add me to both sites. I would love to see how…

I sometimes suffer from low blood pressure, drink plenty of water, keep salty chips in your home for these incidents ex: eat a bag of lays potato chips, and rest do not try to do to much while you are going through your episode of low bp. Call your Dr. if you can't get your bp to come up to a reasonable number. When your…

That's great, what are you doing to lose the weight? I am 5'2 started at 236 cw211 gw 150. I have lost 25lbs

But as others have stated, unless you have a health issue you should be ok. Do your research.

I am also on a 1200-1300 calories a day, my advice is use the size of your hand to measure how much protein you eat per meal. Protein should be at least 4oz per meal or snack. Your hand may be a little smaller or larger than 4oz but you should be ok.

Hi I'm Torcol1 over 50, I swim and do water aerobics as many days as possible. I do dance exercises and Zumba fitness for the days I can't get in the pool and I take advantage of my walks during shopping sprees. I am also currently under the advice of a nutritionalist. When I miss one day of my exercises I can feel the…