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I wish there was a "like" button! I'm with you on the benefits of functional training vs isolated weight lifting...
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Hi Doberdawn - I am a certified personal trainer. I stumbled upon your post a few months late but in case you still check this post I wanted to let you know that you have the answer to your own question regarding biceps/triceps balance right here. The biceps are responsible for bending the elbow (elbow flexors) and the…
