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I will be your friend. I only have two on MFP and they are currently not logging in. One of them has reached even beyond her goal and looks great. I think she lost about 50 lbs, and I believe a lot of her success was due to her dedication to exercising every day. My screen name is OKTOLOSE. You are not alone. I need moral…
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I keep on hand Sargento's light Colby-jack cheese sticks, Jolly Time 100 calorie bag popcorn (actually 110 cal), low sodium V8 juice, diet Ocean Spray cranberry juice, sliced deli turkey breast, Laughing Cow light cheese wedges, kosher dill pickles, greek yogurt, fat free or low fat cottage cheese, coconut water. I like to…
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I think you can have some alcohol each week, but definitely limit it to only a few (like 3 drinks) and count the calories and stay within your total calorie limit. Vodka or rum has no carbs and about 65 calories per 1 oz. You can mix with diet coke, or some other diet soda, or maybe diet cranberry juice or water with a…
