Replies
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Go to the nearest Curves! It is an amazing workout and the staff will encourage you as well as weigh and measure you each month. You'll also meet other women that will encourage you and that you can encourage.
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When you first begin to lose weight much of the weight lost will be fluid weight which may not show up in your measurements. Also, what kind of exercises are you doing. A combination of cardio and strength training works best to burn fat and take off the inches. As you add the muscle things are pulled in and your body…
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The Wii games and DVDS are great. Keep moving. Also, do you have a Curves near you. You can get a great workout there in just 30 minutes if you can get somebody to watch the kids for you 3 times a week. I burn over 300 calories each time that I workout there! Don't give up! You can do it!
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I agree with the others on the type of calories. Chocolate cake has a lot of calories but isn't going to satisfy your hunger. You've also got to exercise. Even if you can just fit in 30 minutes 3 times a week it will help. Do you have a pedometer? You need to be getting 10,000 steps a day to be considered active. Wearing…
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It's perfectly normal to see a small gain when you begin a new program. You are adding muscle, which does weigh more than fat, and your metabolism is adjusting to the new energy levels required to do the new workouts. Keep up the workouts and monitor your calories....you will see results soon:)
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You need to have at least 1200 calories. You will sabotage your metabolism if you consistently eat less than that, and as someone else commented, your body will go into starvation mode.
