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kbenderfoh

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  • I have been working out for almost 2 years now, and I have lost 70+ pounds. Its really hard. Before I worked out I probably was eating 2500+ calories, then when I started working out, I dropped it to about 1200 calories. Well I was seeing the results I wanted, but what I didn't realize is that once your body get caught up…
    in Personal Trainer made me ...annoyed...ha Comment by kbenderfoh February 2014
  • 1. Its my senior year. So i want to be able to find a cute dress for prom. And be happier on graduation. 2. I wanted to be able to fit in cutier clothes,and actually feel comfortable. So far ive went from a size 24-18, pushing for a 16 :) 3. I also wanted to get off all my medication. I was on medicine for High blood…
    in Needing Motivation: Tell me your story! Comment by kbenderfoh January 2014
  • Im only 18, and i used to weigh 369 pounds. What made me change? I know i needed to change when i was put in the hospital at the age of 17 with the possibility of having a stroke! I had soo many health issues: type 2 diabetes, high blood pressure, hypothyroidism, high blood sugars, sleep apena. I am currently down to 298,…
    in When was your last straw that made you want to change? Comment by kbenderfoh January 2014
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