fungaaron9880

welcome tihi! glad to have you with us. Keep up the awesome work, stay postitive and you will eventually reach your goals :D

welcome! glad to have you with us :) and happy pre-birthday!

maybe you misunderstood. its a 2500mg limit not 2500g. there is a difference :P

Bonjour! .. thats the extent of my french knowledge :P Im from Ontario:) kinda close lol. so hello neighbour!

your sodium count is actually in MG not G :D

Im always open for new friends! I have meet some awesome people already and always have room for more :D

welcome! Im sorry to hear about the emotional eatting I know a lot of individuals who do the same. You can try picking at their brains to see if they have had any success in finding a way to cure the habit :) Other then that, best of luck and much success to your goals! :D

awesome!! These are the things that keep me motivated :D. Keep up the great work everyone!

Ok everyone,play nicely :)

but chinchillas need friends too! :D

Your profile pic is the exact same way I try to struggle out of bed :P

I will give you that 1/2 point plus an extra 1/2 point for trying :D

friend reqesting sent!

welcome!! im not in the same boat as you, but we alll have simillar goals! and that is to have a healthier life :D feel free to add me! im always up for more friends

haha i feel your pain. welcome!! feel free to add me if you wish

welcome! and best of luck on your journey towards your goal :)

welcome!! glad to have you with us :)

welcome back!! feel free to add me.

when I read the title I took it the wrong way lol.. I hear you on the running part, same is happening with me, one day i can run on my eliptical for 30 mins, other days im on for 5 mins and i feel like im gonna fall off. There is an app out there that people use called c25k. dont know if it will help but worth a look at :D

welcome!!

yay congrats! heres to the first 7, and many more!.. or less... Depending what your goal is :D

hes saying hi? and girlie i assume because you are female? :huh:

aww dont say that! everyone is beautiful! Im glad to see you are trying to get life back on a healthier track. :D better late then never. You can do it!

:D yay! you just got another :P

from my understanding. people that are new to exercising are able to build muscle on a caloric deficit. However if you have been activly lifting, then you would have to be at a caloric surplus to get results. again im gonna say that is my undertstanding. feel free to correct me if ive mistaken my information

yay grats! that is awesome :D

aww dont give up! you can do it :D

welcome!! feel free to add me as a friend

omg! that sounded like me today. I havent done leg work in awhile, so I decided to do some today. Leg squats, Lunges, etc etc when i was done i wanted to take a shower but couldnt lift my legs over the bathtub :( anyways id say give ur legs a bit of a rest!

welcome back!