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When I go to the gym, I do Elliptical and/or Treadmill (30-40 min) followed by my own workouts in the Cardio room- various combinations of walking lunges, squats, crunches, jumprope, pushups, free weight tricep and bicep reps (not all of them each day)....When I don't go to the gym, I am walking hills. There is a…
