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I am new to group. From Connecticut!! I have 50lbs to lose!!
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You are young and active. Stop beating yourself up. If you have a bad day forget it and pick yourself up and move on. I have lost 4lbs and have 46 to go. I am much older than you. I am 56. Try to stay positve!!!
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Hello, I find that if you keep beating yourself up you will keep bingeing. (Not sure if i spelled that right.) I am a big emotional eater. I find put it behind you and push forward. I have not been on here long but am finding posting what I eat and keep track is keeping me focused. I hope you have a better rest of the week…
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I just found this site through one of the ladies that worked in my cardiologists office. I have been logging my food and exercise going on my second week. You are a true inspiration to me to get to my goal weight.!!!!Thanks for sharing your success.
