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Hey, unfortunately is about 1 hour 15 minutes :frown:
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Hi! I'm 26. I'm looking for some friends to add. I also just started a group if anyone is interested. Please join!!!! Leading And Following Thread, is called. I feel like everyone comes here for moral support and accountability but its hard to focus on so many people all at the same time. That's why I created the group and…
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On day 9 level 2 of the 4 level 30 day shred. yesterday i did my first level 2 work out and it was horrible not looking forward to it today but gonna keep at it. It's like its level 2.9 really! She incorporated alot of leg work while in a high plank position which i hate, I have really thick legs so those babies are heavy.…
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Go ahead and get it over with! That's how I felt on the second day i was dreading putting the DVD in and doing them but after I got started it was all a breeze: a really hot tiring breeze!
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Is anybody doing the DVD with the 4 levels? I feel like everyone is doing the 3 level one on youtube.
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I hear ya, my goal is to do it before work because that way its guaranteed done where after work there are so many other things you could be doing. Thats why people that excercise in the morining have better chances of being successful. I keep reminding myself of that but still I love my pillow so much!!
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It's day four, yesterday took the day off from 30 day shred but had a lunch workout at work. I took a pic of my results so far (not of 30DS since I just started) but all my efforts and I was ecstatic. I'll upload at some point but definitely motivated even more. 30DS will end on my bday. This is the best present I can give…
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Day 2 accomplished. i kinda wished there were more ab workouts.
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It's day 2 for me too. I did an extra workout at lunch yesterday and my thighs are sore and ran 2 miles. i hope I make it through todays 30ds
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I use some excercises i learned from p90x that keep your heart rate up and dont involve jumping
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"peace is the respect to the rights of others" Benito Juarez
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Hi fellow busty! LOL thanks for the heads up. I'll prolly sub those jumping excersices with something else I hate al the jumping around it's really not neighbor friendly when you live on a second floor and work out early in the morning.
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Hi starting 30DShred tomorrow and I'm looking to follow the program along with other people doing it for moral support. Anybody on fitocracy?
