Replies
-
If you can, find a place with a jacuzzi and swimming pool; go there as many times a week as you can and just move your body around in the water. There is much less impact on your back and joints, but you will gain mobility, flexibility, and you will burn calories. I encouraged my friend (who was in a similar situation) to…
-
If you can, find a place with a jacuzzi and swimming pool; go there as many times a week as you can and just move your body around in the water. There is much less impact on your back and joints, but you will gain mobility, flexibility, and you will burn calories. I encouraged my friend (who was in a similar situation) to…
