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thanks for the tips!
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Wow! Thanks so much everyone! Loving all the ideas and recipes will definitely be trying a few of these delicious recipes! I never would have thought to use it on toast...great ideas thanks again!
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Love it!
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From your pics I don't see why you feel this way but I am sorry you do. If you are concerned about calorie intake try to mostly snack on veggies like celery and use hummus as a dip if you don't like the taste. A normal amount of exercise is great but not if you are doing it to punish yourself! Find some supportive friends…
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Personally I like to step on the scale 2-3 times per week just to keep myself on track. If you are scared of the scale which seems to be a common problem then I think once a week is good. Try not to go too much longer than that or I have found I can start to slip in other areas including eating too much sugar.