bobbinseed Member

sugar free jello!! only 10 cal and filling

temper

Can you sub out the sugar in your tea for honey? I realize honey has sugar but it also helps with allergens. Eat fruits for a "sweet", natural sugar is better than sweeteners though. Artificial sweeteners have been linked to problems with health. My friend used to be a diet coke junkie and started getting sick. She had…

guacamole and pita chips, boiled egg, almonds, fresh pineapple or clementine, if I am really feeling hungry I will have a sixstar lean protein shake only 70 cal.

Eating breakfast I thought was a good thing. Boosts metabolism. That being said if you must eat all day eat veggies and more veggies and more veggies. Whip up some homemade guacamole and dip carrots in it or fill celery with it. If you don't like guac how about hummus? Just make sure you measure out your portions. I am a…

I can't find the group :/

Ok so I was just dealing with this a couple days ago. I will do great and even see the results of my effort and then all of the sudden BOOM chocolate happens. I get discouraged, feel guilty and wonder if I am going to fail at this yet again. Now I have decided not to dwell on these slips. It doesn't happen often and most…

I'm 5'4" I backslid for a long time but ready to get it back on track. My sw was 208 and gw is 140 (I'm a shorty) I need accountability buddies!!! Add me if you would like :)

Hey everybody I am looking for some friends that are active on here and will help me stay accountable. I slacked off for about 16 months and my BP skyrocketed again. I have logged in for 11 days straight and need to keep it up for my health add me or reply here if I can add you. Thanks, let's do this together.

After a long hiatus I finally started logging back in and it's GREAT! I have started drinking a gallon of water a day and slowly working on strength and work outs. I had some injuries that left me unable to work out for months and then I just got lazy. I have stopped using coffee creamer and cut way down on my food intake.…

Don't worry! Keep on track I know it's discouraging but it sounds like you are doing everything right. The only thing I can think is maybe you need to up your calories. Sounds silly but it seems to work for a lot of people on here when they have plateaued. Read some of the posts from others and see what you can do. I also…

I eat a multi grain cereal w/ 1%milk for breakfast on most days, then I will have my snack and possibly lunch. I then come type all the stuff into the app to gauge where I am for the day so far and also put in my exercise I have done to get an idea of what I still need to eat or maybe cut back on. AFTER the exercise you…

Lol if I eat a banana and multi grain cereal for breakfast it already uses my sugar for the entire day! I go over almost everyday on my sugar intake. I have just substituted some fruit for more veggies.

MMMM so good! Thanks!!

MMMMM sounds yummy! Thanks!

Sounds great!

I hate to say it but cold turkey is the best way to stop drinkin' the dew! Replace it with water unless you absolutely can't drink water at that moment and then have tea or coffee. I use honey to sweeten tea and drink coffee black for no cal :)

or how about watermelon sweet and extremely filling!

Celery and hummus, filling and delicious!:happy:

yellow

I recently discovered hummus and wow is it amazing! Many flavors to choose from and can be eaten several ways. My fave is as celery dip. I like the crunch of the celery with the creaminess of the hummus. I also sometimes use it as a sandwich condiment to replace miracle whip.

I only count it if I spend longer than 20 minutes doing it, especially if I am sweeping and mopping. I do not however count washing dishes or the swapping of laundry from washer to dryer, maybe if I hang things out on the line. I sure count when I clean out the chicken coop though bc it isn't an everyday activity.

I typically have multi-grain flakes with 1% milk or I may have 2 hardboiled eggs and healthy life low cal bread.

I like to speed walk for 30 minutes and do at least 3 sets of 10 squats and 30 second planks. Not too difficult and the benefits of squats are amazing! I also like to crank the music and dance like a fool when nobody is home for about 20 minutes a day if I get the chance :)

Good question What IS BUMPING?

Hi Jennifer welcome! The best advice I think I can give you is to just keep at it! Even if you have a screw up here and there you just gotta get back to it! I slipped a bit over the weekend but come Monday I was on it! I know it's hard to stay motivated sometimes especially when all your friends love to bake and bring you…

I tried a variation of a few of these recipes but stayed pretty consistent with the overall basic recipe except I used a lot more lemon red peppers and garlic than most call for. I also added kalamato olives for a little extra something.

Sounds amazing thanks for the recipe!

Look amazing! can't wait to try! Thanks

The deviled eggs sound amazing! Keep the ideas comin'!