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I will be signing up for a 5k here soon in April or May. Now that I have a good base established for distance and building up my cardiovascular system, I am planning on introducing a good bit of speed work out and lower my weekly mileage. Running by yourself is definitely a lot harder than being on a team. A team brings…
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I did competition running back in high school for both cross country and track. Back then I didn't really experience any runner's high, at least not that I can remember and the distances we ran back then was anywhere from a few miles to half a marathon just in a practice run. I had a really good coach back then. On our…
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I don't know your weight offhand, but I can give my experiences. I've been running now since the end of January and have been tracking a whole lot of data on a spreadsheet. I only just got my own HRM a few days ago since I've been wanting to use a HRM to aid in training. I'm going for the racing aspect of running and have…
