izzy811

I understand your point. I was just reading some of the old post from this thread and I understand your position on it. I'm not saying "Optifast is the ONLY way" to lose weight, but (in my opinion), it's the best option to help me on this first step of what needs to be a long term lifestyle plan. Trust me when I say that I…

I started Optifast in March 2012 and lost about 80lbs out of my goal of 230lbs. I stopped due to family stuff and for 2 years, i kept it off. I gained about 25lb out of 80lbs back (stress eating due to death of family member). i decided to continue on with the program as soon as i noticed the clothes were not fitting.…