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Non-Weight related PR today. I decided to try out box jumps for the first time ever, and was able to work up to 48". Once I learn proper technique, I'll probably be able to add more relatively quickly. https://instagram.com/p/BMuIWXZDUWL/
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Thanks @canadianlbs , @_benjammin, and @Willbenchforcupcakes !
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lmao, I think that guy was having him utilize the Smith Machine as sort of a Reverse Crunch/Leg Raise mechanism....
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525 lb Sumo Deadlift for a +20 lb. All-Time PR. Last time I pulled 500+ lbs I was 200 lbs bodyweight, and I'm currently 181 lbs. This was after my normal work sets of 1x5x315, 1x3x355, and 1x10x395, 1x1x435, 1x1x475, 1x1x500. https://instagram.com/p/BMprFMSjaRz/
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Hence my additional questions that I asked.
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Also, eat clen and tren hard.
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This. You can still play around, but you're going to need to be more mindful than if you were at a higher caloric allotment obviously. It boils down to what is more important to you... You say your desire to stay sub 10% is more important than being able to eat flexibly, but then go on to complain about not being able to…
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I've got nothing to share... still weak
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That's like the red headed step child
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You can target multiple ways: Audience, Contextually, Category, Behaviorally, Geographically, Topic, Retargeting, Local Content, Premium News, etc.
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Upgrade to premium
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Not always.
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Its actually Sumo or Conventional...
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Kind of a bold claim too, no pun intended... Depends on thickness of abs, fat distribution, etc.
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No, 5/3/1 currently. Got hurt, so trying to work my way back :(
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Yes, totally applicable in ALL instances... smh.
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It's already over and done with, so move on. Get back on track this week and it will balance out over time. /thread
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GF Bangs
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Run linear progression as long as possible.
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Yes, definitely have to be mindful of the band position. It slipped off my training partner at her elbow and i had to pull it back down mid lift, lol.
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Yes, we coined them the T-Rex Press because you look like a T-Rex when trying to pick up the dumbbells and get them into position.
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Shouldn't your PT be able to recommend exercises...
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Whole Milk & Nut Butter
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Strong thread resurrection
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Whey (Occasionally) BCAA (Occasionally, mostly when I'm saving up for a bigger meal later in day) Fish Oil (Daily) Vitamin D (Daily) Creatine (Daily) Multi (Daily) Caffeine (Hourly)
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Just a fun and challenging accessory I tried out yesterday. Annihilated my Triceps... 4x8x75 + Light Band https://instagram.com/p/BMAivPTDsGC/
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You don't even track. Flip through your diary, lol.
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Same thoughts... Also, looks like you're just trying to squat the weight up... there is no forward hip movement.
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TJ or Sausages by Amylu
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