cosmicjenn Member

Replies

  • Hey girl! Bread, rice, potatoes and fruit all create insulin resistance, as well as keep you diabetic. None of us are doctors but you asked for advice. The idea of eating carbohydrate rich foods(whole foods or not) to decrease insulin spikes is a very western, antiquated, and newly dismissed idea. A lot of doctors and…
    in Insulin resistant Comment by cosmicjenn June 2015
  • Let's do it!! I need Lady friends to motivate! I have another 20 lbs to lose by my bachelorette and wedding!
    in Wanna be runner and lifter! Looking for friends and motivates! Comment by cosmicjenn May 2015
  • Hey! I'm Jenn! I have been trying to figure out how to have friends on here forever! I've been using it for a year now and it's really helped me. I've lost about 20 lbs? Have 20 more to lose before my bachelorette party. Let's motivate!!
    in looking for friends to motivate each other :) Comment by cosmicjenn May 2015
  • WE are the same size with same goal weight! What is your waist? I am shooting for 27? I'm at 33 right now. Very frustrating!
    in Ladies around 5'7 - 5'9 what is your weight/ measurements? Comment by cosmicjenn March 2014
  • I think it's less vain and petty and rather the last straw so to speak. It may have been that final "**** this" you were looking for to be entirely motivated. Skinny to you and skinny to someone else are two different things. As long as your ultimate goal is to feel confident when you look in the mirror who cares if you…
    in This may be vain and petty...but Comment by cosmicjenn June 2013
  • Depends on what you have had and what you plan to consume. If a lb a week is something you're shooting for than you need a 500/day deficit. They only way to truly know what you are burning is to use some kind of monitor. I use the BodyBugg and I have lost almost 10 lbs. I advise to get it asap!
    in Do you eat back the calories earned from exercise? Comment by cosmicjenn June 2013
Avatar