jlee3000

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  • Yes if you want to loose weight its best to keep a low sodium diet as sodium retains fluids in your cells. If you have been working out for a while and you feel like you not loosing anymore weight you need to continuously increase your aerobic activity for example if you run a mile say in 15 mins do it in 10mins next time…
    in 3 weeks in & I need some on-line pals Comment by jlee3000 January 2011
  • Yes Tuna steaks a are great food as they are high in protien low in carbs and saturated fats. Turkey breasts are another great source of protien more then chicken and low in fat as well. cottage chesse is a good snack food high in protien as well just a few good examples.
    in Foods for Protein? Comment by jlee3000 January 2011
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