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Zuccini summer squash onion tomatoe and cheese layered in a pan on med heat for 18 minutes then use a slated spoon to serve
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http://www.ranker.com/list/the-healthiest-fast-food-choices-in-america/chef-jen heres a list
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Im a housekeeper I sweat all day and lift hospital beds to clean them but listen you have got to lower it because your body is use to climbing ladders ad if you stand on the ladder for more then 20 minutes at a time your not up and down all day.
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i am making a strong effort to lose half my wieght i hope this group will help:smile:
