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I'm sure everyone is different but I find the weeks I plateau on the weight front are the weeks my body composition changes, and people comment on the fact that I look smaller. To be honest it's a great boost on a week you don't loose! It took my first 30lbs before I started to notice a real difference in my body shape (in…
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It may not be the first thing you think about and someone else has mentioned it but it sounds like you've been doing such a great job for so long that it might help to talk to someone professionally to help you reset the way you think about eating and "dieting". I am a long way from my goal weight, but know it will be hard…
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I commute 40 minutes to and from work every day, I've traded one trip a day for a walk home, sure it takes me 70 minutes - but I sleep better, feel better and the weight is coming off. I have to say though, diet and exercise combined was what it took to really make a difference, that and a positive mental attitude!
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Hats off to you, it sounds like you've had a rough year! And it sounds like you need to take a step back and decide that you are doing this for you. I have tried to loose weight for the past 15 years and have never succeeded at more than a few pounds here and there, only to gain them back. This year though something…
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I get a mixed bag. Friends and colleagues are either really complimentary, or the comment is you're loosing weight to fast. All you want to hear at the beginning is the positives! if i start getting into normal BMI territory then we can talk about how fast I am loosing it! lol 43 pounds in 32 weeks is not too fast!…
