j6o4 Member

Because those people think the number MFP gives them is to maintain their weight so they have to eat under that to lose weight.

You're undereating, you're going screw up your metabolism if you havn't already.

MFP way you will need to eat 1750 plus the calories your burn from exercise. So when you exercise you get to eat more and still should be able to lose 2lbs a week. TDEE method you can subtract at most 20% to create a deficit and you eat that amount everday and do not eat back your exercise calories because it should be…

Dont undereat, if you undereat you will never be lean because you will be losing too much lean body mass. Add in some strength training while eating a deficit, it will help to retain your muscles while losing weight, thus lowering your bodyfat percentage. A lower bodyfat percentage will make you more lean and tight.

About 1g of protein per per lb, about 0.5g of fat per lb, and the rest carbs. You can adjust it by increasing protein or fats if you dont react well to carbs.

Eating carbs before bed will make you fat. Post workout shake with simple carbs within 30mins after you're done training or you'll lose all your gains. White carbs are bad for you. Low weights high reps to get toned.

MFP gives you a number that has a deficit in it already without exercise. Say if you put it to lose 1lb a week and MFP gave you 1266 calories to eat, that number already has a 500 calorie deficit. So eating 1200 is not going to give you a deficit of 66, it will give you a 566 caloric deficit if you put it to lose 1lb a…

Eat more green veggies, they are low in calories and high in volume to keep you full.

Keep the compound movements and exchange the isolation movements if you want to switch it up weekly.

Only if you're eating a deficit.

I think most people gain weight because smoking kills your appetite and once you stop smoking your appetite comes back. As long as you stay within your calories, you wont put on weight.

Nothing worng with fats, healthy fats help regulate your hormones and lubricate your joints. Also eating before bed does not make you fat, as long as your within your calories you will be fine no matter what time of day or night you eat.

There's no negativity here, those things actually happen to people who cut their calories to drastically. Everyone here is trying to help you, and the truth is that amount of food is not even close to enough.

That sounds like a ridiculously low amount of food and calories. Eat the amount MFP gives you and your exercise calories back, the amount MFP gives you is to lose weight WITHOUT exercise so eating back those burn calories is importants or you will create a very large deficit. Too much on anything is bad for you, including…

Eat your TDEE everday and do not eat back you exercise calories doing this method.

Yes, gain muscle!

Your trainer sucks. Cardio doesnt make you lose weight, a caloric deficit does.

MFP gives you a calorie goal that has a deficit built in already to lose weight without exercise, when you exercise you make that deficit even larger which is why MFP gives you back calories to eat. MFP can be generous with calories burned, so the best option is to get an HRM to get more of an accurate burned calories.…

If you choose to do it the MFP way, you need to net 1280, meaning if you burn 600 calories from exercise you need to eat 1880 calories to net 1280. MFP way requires you to eat back your exercise calories. I put your stats in the scooby calculator and your TDEE -20% is about 1871 calories. Doing this method, you eat 1871…

Eat a deficit and give it time.

Thats to lose 1-2lbs without exercise. When you exercise you create a larger deifict which is why MFP gives you back calories to eat, if you dont eat them back then your deficit will be too large. Too much of anything is not good for you, including too much of a deficit.

Hunger is not a good indication on whether you are getting enough nutrition or not. People with ED get full of 600-800 calories, some over weight people eat more than enough and are still hungry.

I would get an HRM to get a more accurate calorie burn becuase MFP can be generous with that.

Your trainer probably thinks you are doing it the TDEE method which acounts for exercise. MFP is different and sets up your calorie intake to lose weight without exercise, when you exercise you make your deficit even larger which is why MFP gives you back calories to eat. Just like anything, too much of anything is not…

Save it for the weekend so you can eat a little more.

Mayb you should set your settings to lighty-active or active since your job requires you to be on your feet all day and that should acount for how much you burn at work.

You should net atleat 1200 calories, whether that's by eating only 1200 calories with no exercise or exercising and eating back your exercise calories to net 1200.

You probably feel fat becuase even tho you are underweight, you might have a high bodyfat percentage. Most likey you lost a lot of lean body mass while eating 600 calories a day. Now you are probably going to have to gain back your lean body mass by eating more + strength training. After you gain some pounds you should eat…

If you eat 1200 calories and burn 300-600 calories, then you are only netting 600-800 calories which is really low. Undereating like this will cause you to lose lean body mass and in the long run it will screw up your metabolism. 1200 calories is the minimum net calories for females and netting under that in unhealthy.

Once you get the blood flow moving in your body, the soreness will stop for the time being.