j6o4 Member

Drink your calories. Protein shakes with some peanut butter mixed into it, maybe blend a banana into it as well.

Get an HRM to get a more accurate calorie burnt, MFP and cardio machines can give you an inflated number.

When you suck in your gut and hold it as long as possible. http://www.youtube.com/watch?v=gDx1xfSobG4

Most people binge because they restrict themselves too much and categorize foods as "clean" or "dirty", when food is really just energy. If you hit your proteins, fats and micros, you can fill the rest with "junk" food and still get great results.

When you binge, you eat 1,000 - 1,500 calories? Thats not a binge. How much do you eat on your none binge days? 400 calories?

Eating less than 1000 calories a day? and you're a male?!!? 1200 is the minimum for sedentary female, and most females don't even have to go that low. Calculate your tdee and eat under that amount and you will lose weight.

I think you should have a goal bodyfat percentage rather then a goal weight.

She doesnt work there, there for it does not cause her to be in a hostile work environment.

Yeah probably would be, but that's not what happend.

but she doesnt work there.

This reminds me of that Planet Fitness commercial where the girls are in the locker room, and one chicks overhears a conversation in which she was not a part of and feels uncomfortable because they were talking about being so hott.

Eating clean doesn't get you lean. It's a myth that you have to eat clean to get lean.

Thought it was because people chose to eat high volume low calorie foods for every meal.

Flexible dieting, IIFYM, is the cure for binge eating. You can still incorporate your favorite foods, maybe not all in one day, but there is always tomorrow and the day after that and so on to fit what you want into your diet.

Lil boosie is diabetic and he went to jail and come out jacked.

To keep your original deficit. MFP gives you a calorie goal with a built in deficit, when you exercise you make that deficit bigger so MFP give you calories back to eat. Beside all health benfits of exercising, you can use exercise to eat more if you find your calorie goal leaves you feeling hungry all the time.

So are olympic weight lifters stupid for dropping their weights when they're holding 500+ lbs over their heads? and making up a word like "lunk" to negatively describe someone is being judgemental.

There is nothing wrong with sharing an alternative substitute for white rice, it's just the idea of thinking there is such a thing as "clean" or "dirty" foods, thinking that if you eat "dirty" foods that it will ruin all your progress.

^This.

No, thats like wiping down a dumbbell after using it.

Eat more high volume low calorie foods?

It's not about weight, it's about bodyfat percentage.

Macros are protein/carbs/fats

There are no buff dudes at planet fitness, that gym discriminates against them.

I heard somewhere that 1200 is minimum for females and for males it's 1800, personally I wouldn't want to go below 2200 but if i have to, 2000 is the lowest I'm willing to go. Right now im 2 weeks into my cut and getting about 3050 down from 3500 and lost about 2 pounds so fare. I dont cut my calories too drastically…

For a guy that's not a lot of calories, especially if your an active guy.

People say MFP calories burned are inflated so be careful about that, but yes if you exercise then you can eat more calories. If you have a hard time reaching your goal, there is nothing wrong with having icecream or pizza to reach your calories goal/ macros. :tongue:

+1

Macros are carbs,fat, and proteins. Micros are vitamins and minerals.

my home --> goals --> change goals, pick custom and press continue.