smithda86

probably a tendon strain, or if hurts on the body part of ur shin then could be 'shin splints'. rest for a few days and use paracetamol/acetominophen if u feel u need it, should be right to resume exercise as u feel comfortable.

depends... if u r not hungry then why eat? long as u keep it reasonable ie not below 1000 cal per day

keep to protein sources right before bed if you must. avoid any sugary or high carb/fat foods.

1 kg in 2 weeks is a reasonable weight loss. It may not be as much as what you have hoped for but its still a good healthy amount. Furthermore, remember that water loading within your body can also fluctuate your weight up and down and can influence your weight on the scales. Additionaly, you may have increased muscle mass…

before bed try a slow-digesting protein source such as casein. dairy such as yogurts and cottage cheese would be a good idea. Casein powders are also available.

most medical people will tell u that they are a waste of money for most people. if you are healthy, eat a balanced diet and aren't deficient in anything in particular, there really is no reason to take them, you're just creating expensive pee lol. that said I am taking a multivitamin myself while I am trying to lose…

Personally I think most of the marketed fitness plans aren't worth the paper they are printed on. Use common sense to lose the weight. Use your myfitnesspal to maintain your calorie deficit each day and be patient, the pounds will go away in time. Aim for 1kg of weight loss a week. Regular cardio is obviously good to get…

Have you been logging EVERYTHING you eat, include all sugary drinks etc.? Exercise is very good and beneficial for your cardiovascular fitness, but to lose weight diet is going to be much much more important. All that exercise can easily be undone with a few unhealthy food/drink choices each day. It's much easier to not…

Doesn't seem anyone has mentioned tuna or salmon! Canned fish IN SPRINGWATER is an excellent source of protein and low calories for the amount of protein your getting. John West Tuna Tempters in springwater is about 12 + g of protein and only 54 calories.

milks and dairy are probably your best sources of calcium (however there is some sugar). also ensure you get adequate vitamin D intake with exposure to sunlight (15 mins a day should be enough) and diet. this will also help with calcium absorption. in relation to osteoporosis - strength building exercises with weights can…