serenityowl1980 Member

Thanks for all the adds guys and girls. Good luck to you all too. x

Hi ya. I know what you mean, exercise is not my strong point. I read something recently that explains why women have spurts of energy and then flat line, (this is me!:) Apparently it is our hormones. Those spurts are preparing us for the dreaded monthly visit. 80 percent of women use that spurt to try and get fit then flat…