Metelus

Replies

  • Wow, 30 Kg per side in Squads, that's great, includig bar you have lift 61.5 Kg!!! Very strong!
    in How much do you lift in Bodypump? Comment by Metelus February 2013
  • @daphnemoon Supercompensation is individual, but I think you'll need a break for 48 hours without training to get the best effects to build up your muscles and raise your weights. In bodypump you train all muscle groups, so for an additional power unit you haven' t enaugh regeneration time! But you can run, walk or swim to…
    in How much do you lift in Bodypump? Comment by Metelus February 2013
  • My weights per side actually: Squats- 20 kg Chest- 15 kg Back- 13,25 kg Triceps- 15 kg Biceps- 6 kg Lunges- 20 kg Shoulder - 6 kg, 10 kg on the bar 3 times per week, since 3 years
    in How much do you lift in Bodypump? Comment by Metelus February 2013
Default Avatar