Veryan7 Member

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  • Music definately. Get some good paced tunes going that you love and its great. Also mix it up, do classes, weights, machines and something fun. I do boxing and its so much fun an hour goes in a flash and I dont really notice im exercising. The aching muscles and good muscle tone I get tell me I really am though!
  • Martini exrta dry is one of the lowest in calorie alcoholic drinks when I last reserched it. HAve a good night
  • I run my own business selling Arts and Craft materials. Love it! Check us out www.craftcellar.co.uk
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