Replies
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I've started to use this after suffering from a slipped disc - achieved after an insanity type class at a gym! I'd been doing the class for months so don't know why I slipped a disc. Anyway, I've just started the programme and for someone who's had an injury it's great. If you're used to his other programmes then I think…
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This sounds like the 5:2 diet. This is basically eat sensibly for five days and then on two days consume only 500 calories, as if you were fasting. They have had lots of recent studies on this which showed that you wouldn't overeat on your five days off and that it was actually good for you to 'fast' for two days. They…
