Telomin Member

My tip is buying one container, then splitting it up into one serving each (on the packages it usually says how many servings there are in the pack), so just split it up, put in different for example, small plastic bags, and then you are only allowed to take one each day :) good luck!

Definitly yes xD

You should STOP whenever it starts to hurt. Otherwise the body will get adjusted and believe it's the way it's supposed to be. Unfortunatly my shin splints have already gone that far. You should do at least 3 different stretches (u couldprobably google them) total of 6 minutes every morning and night, also after workouts…

Hehe, sorry wrong impression. It's my mirror and closet you see in th back :) Haven't been practicing taking selfies haha

Takes this seriously and has a personal style! :)

I couldn't agree more to this! Try to read about health-related diseases you will get if u keep eating that way, that might be motivating xD But any reason to STARTdoing it is a good one :) Since it is a good thing being healthy. But then don't forget to realize how much being healthy does for you, for one example you…

Nopes

Maybe he has some issues of his own right now and might not consider you the best person to talk about them with (which he might think your friend in common is a good person for). Maybe he is angry with you over something, however he should at least have tried to talk to you about it in that ccase. Maybe he had romantic…

(Haven't had the time to read all posts) I just wanted to say that if, according to my scale at home, I would be at 500kcal deficit/week I should net kcal at about 856kcal/day.. every day. But MFP must have 1200 kcal as the lowest for a reason.. Before I listened to MFP, so ofc I I never reached my "goal" weight with that…

One of the first things I did in this journey to REALLY get healthy (even though I'm not super healthy all the time) was to switch coca cola to coca cola zero. Then it might take a little while to get used to. But once you're used to it it will taste SO much better than regular cola. And I don't know how you can eat like…

I have a friend who go to WW meetings but count kcal in MFP. I have never joined WW, and I've only been using MFP for weigh ins, and I've been trying to keep it once a week, and then I can alsways go onto "reports" and make a chart over how I've been doing for the last, I think it's up to 180 days.. I That works fine for…

If your stomach really hurts and it doesn't feel like normal I would talk to a person working in a hospital ASAP. These things could be all sorts of emergency-needing things. I'm sorry if this will make you worry. But rather safe then sorry, right?

It's easy to find the sushi that you are looking for when you know that "maki" is often the rolls, and "sushi" often refers to the rice with fish/avocado/etc on top. Hosomaki means a small roll, they often only contain ONE ingredient, ex. avocado, futomaki is the ones that can contain more because they are bigger. So make…

Seriously ppl. so much negativity

oh and keep endomondo connected with MFP so it will update to MFP when you've logged it.

I recommend logging stuff like this with a sports tracker (MFP is mostly focused on food), where you can choose if you walked or ran., or jogged or anything else. I use endomondo and I really reommend it!

not

You look really pretty and fit! Actually, just because your family is well educated doesn't mean they back up what they say with their facts. Like an "ew", that's nothing they can base of their knowledge, it's just their own opinions, and, it seems very much based off feelings. Jealousy. Definitly. To change your weight…

The almond milk I have at home has added calcium. But actually, I have both cows milk and almond milk at home. Who said anyone has to choose? xD

I also had that problem. The worst thing I Know is sallad. But if one want to be healthy (get vitamins and minerals and good energy)one has to incoorporate it in their foods. I started making asian dishes, eastern-asian, wok dishes, there's the vegetables are just as important as the meat in the dishes, so it really helped…

walk fast for 1-2hours a day. This will burn fat, and depending in what you weight I guess about 500-1000calories/day. BUT! I think you are viewing this in the wrong way. If you always are loosing weight for reasons other than YOUSELF and YOUR health, you will always gain back that weight. And I think I read for every time…

I haven't lost that much weight so I can't really relate.. but I just went from training pilates 20 minutes 6 times /week to 50 minutes 6times/week, and I see a huge difference, in my muscles and body shape. If you always do the same routine when you work out your body will adjust to the workout, so you might need to…

omg!! I also want to get that fit!!

pass

martial-arts (just got that feeling from the pic)

nature

lipstick

What I've read research says, the best tips is: 1. Have a small plate when eating 2. Eat regularly even if you're NOT hungry, in that case just have a small banana. Every 3rd hour it's recommende,d I find that a bit difficult so I try to eat every 4th hour or so. I also live by the rule of not removing anything 100%,…

happy

insecure