Phildog47 Member

you can do full body workouts at home. Many DVDs can show you how. The problem with limiting yourself is you will end up with back problems, poor balance, lack of flexibility, instability. How do I know this? Because I am living it from doing the exact same thing you are 30 yrs. ago. A little of everything is the key.

Northeast Indiana

^^^ This. Not my thing, but to each his/her own

If you are eating crap, don't.

I'm trying to convince my wife of this (losing weight will help with her aches and pains). She's stubborn!

Gilligan's Island or Three's Company, I can't decide!

winner winner, Chicken dinner! lying *kitten*! (2 words, 2 meanings)

I hate to disappoint you, but you were probably closer to 3000. The "lite" meals at restaurants are almost 1000.

nice guy <--- why I got dumped

:love: :love: :love: :love: :love: :love: :love:

:laugh: :laugh: :laugh:

Icelandic Saga, Are you qualified to lead this chat, with your reddish tint that compliments the autumn leaves?

I belong to the Y... so can't help you there

Hey, I know you can draw better than THAT

SOMEBODY will argue about anything you post.

If I ate anything over 1800, I would gain. Regardless of exercise.

Shouldn't you have been married when you were pregnant five years ago? I don't know the circumstances of things, but that should have given you the clue that the guy only wants a F buddy, not a "better half" The decisions the two of you make not only affect yourselves, but your child's life, also. Does he have a job with…

You're 21? No offense, because I mean it in a good way... you look much younger.

Food without additives is always a good thing. Whether it's a "medical miracle" that cures all ails... is debatable. Maybe for some. It CAN get expensive.

Use the Krispy Kremes for hamburger buns!

Do what works for YOU, period! No debate needed.

Too many rest days. Drop the bread. Eliminate processed foods. Cut calories below 1500... maybe even 1200. Have you considered the C25k program? (Couch to 5k) You could do SOMETHING those 3 days/week!

apology for self-promotion maybe. One of my friends is a mom of 6 and looks great! She has the same attitude (what's your excuse?). She gets on me all the time and I love her for it. :love: I say if you are upset and hurt by an ad like that, something is bothering YOU, and it ain't her, LOL.

is this a joke? It takes more than three weeks. This is a LIFE change. What's the hurry? Today is a new day... so is tomorrow. And the next.

please tell me you slugged or tasered the SOB

Soft drinks (Pop/soda) was also a rare treat! Your parents made you eat your (ick) vegetables... and I don't mean french fries

47, married with two girls. I am a runner and occasional biker. Always looking for motivated friends.

I did HIIT before they called it that.

How inspiring! I had one of my best bike rides out in the rain, out in the middle of nowhere, still remember it 25 years later.

I don't know how I feel about that... getting married on Sunday when you had a date with someone else Saturday night! :sad: But why not? Utah's lovely this time of year! :wink: