Phildog47 Member

if you don't feel comfortable talking to her about EVERYTHING... it's NOT a strong relationship

Don't you know where she lives? You can't visit, drive by? Have a friend ring the doorbell and ask for the man of the house.

I take a small tupperware container and put a raw scrambled egg in the microwave for 30 seconds, (cooks enough to form a shape) then put on a skillet. Perfect size for an english muffin

Take eggs scrambled with veggies or salsa. You can do this ahead of time and refrigerate it until the morning to speed things up. Put those eggs (with cheese if so desired) in a high fiber wrap or english muffin! Better than any fast food breakfast. So many combinations. Add a slice of deli ham or leftover meat scraps.

THIS!

Trader Joe's. Love the Horseradish hummus! :tongue:

wowwie wowwie wow wow! You did it! What an amazing accomplishment. Keep up the good work and don't fall into bad habits like I have. :flowerforyou:

Please tell me this is a joke. :noway:

Muscle milk will not give you muscle or weight gains. Hard work at the gym will give you muscle. Overeating or over-consuming calories causes weight gain. The protein powder is a supplement, not a magic potion.

I'll let you know...

Not proud of the anorexia, way too thin

didn't you ever hear the adage "An apple a day keeps the doctor away"? Fruits also have nutrients and fiber. Just limit them, don't purge them. An apple or a cup of grapes is also a great appetite supressant

DON'T DO IT. Whether anyone thinks it's cheating or not is beside the point. What will ALWAYS happen is it will reach a point where someone will get hurt.

You are going to have to try different ones as they ALL have some sort of flavor to somebody. Talk to the guys at Vitamin Shoppe or GNC. I know you said you don't live near one, but there is a device that people use to surf and text that has a "telephone" attached to it. :laugh:

Sweet potato fries are CRAP! Eat a real baked sweet potato.

If you lay in bed and act like a sloth, then yes, 1000 calories is not only safe... but probably TOO much calories. And may be the reason for your excessive weight. Your body is in constant renewal of itself... consuming nutrients to survive. If you are NOT getting these nutrients from your food, your body will consume…

Don't nag him. I have the same problem with my spouse.

This is the easiest way to weigh peanut butter... no muss no fuss! Weigh your open jar of peanut butter, zero out the scale (set tare). Take whatever, then remeasure the jar, this is your serving in grams.

Your Number one should be this... Drink a big glass of water BEFORE you have your first bite of anything! The rest will fall into place.

that wasn't a chick, dude! He's THAT crazy!

Running has tremendous health benefits. The reason you don't like it is because your body is not use to it. You don't HAVE to run... it's something you have to WANT to do. I run listening to my favorite music... and only listen to it as I run. So it gets me out there. Good luck in whatever your choices may be. You look…

The c25k program is really easy. Don't look at it as 8 weeks, look at it as a walk... because that is what it is. Anybody can walk and then run a few feet... Yes, I did it, and this fatass can run a hilly 5-6 miles now.

I currently have 55... and it's frustrating that I can't drive 55 :grumble:

Just come to Utah with me and my wives... there's land for sale down the road.

1973 Chevy Vega... biggest POS ever!

I plan on sticking to meat, veggies and water. Of course... baked sweet potatoes with marshmallows and pecans is a veggie, LOL

15 lbs. is fine... but why 30 days? Are you itching to fall back to old habits before you even start?

what's the rush?

only if it's straight from the tap!

MPF? you SHOULD pay!