cmuld

You are doing well. The best way is slow but sure, this way there is less chance of you putting it back on because you have reducated yourself on nutrition and exercise. Keep it up

Thank you for your comments. You'r right it is a good time to re-examine what I want and go for it. I am trying to remain positive and have not come of the healthy eating wagon yet, just need to get back to the exercise, (all those endomorphins such lift my mood : ) )

Hi, : I'm from Merseyside.

Well done, You will have burned more calories because of the effort it would have taken to walk in those weather conditions.

I too like to walk outside. The winter is not stopping me, I feel so much healthier when I get back. don't give up