cmuld

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  • You are doing well. The best way is slow but sure, this way there is less chance of you putting it back on because you have reducated yourself on nutrition and exercise. Keep it up
    in What am I doing wrong?? Comment by cmuld March 2011
  • Thank you for your comments. You'r right it is a good time to re-examine what I want and go for it. I am trying to remain positive and have not come of the healthy eating wagon yet, just need to get back to the exercise, (all those endomorphins such lift my mood : ) )
    in Need to get back in the zone Comment by cmuld February 2011
  • Hi, : I'm from Merseyside.
    in Anyone from uk Comment by cmuld January 2011
  • Well done, You will have burned more calories because of the effort it would have taken to walk in those weather conditions.
    in Much needed Comment by cmuld January 2011
  • I too like to walk outside. The winter is not stopping me, I feel so much healthier when I get back. don't give up
    in Much needed Comment by cmuld January 2011
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