KOOLSMILE Member

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  • I am looking to get a machine as well. Thanks for the inspiration.
  • Congratulations! That is wonderful. Keep up the great work!
  • I am so in!!! I need a challenge!
  • Love that idea! So cool!
  • I sooooo needed this today.....thank you....thank you....thank you!
  • There are so many things that can be done outside. I train with my friend who is absolutely crazy. We do everything you can imagine outside...walking up stairs at the court house, squats on the bus benches, push up against buildings a/c units, bench dips on benchs at a park..the list is endless. When I work out at the gym,…
  • I am in...I have about 150lbs to lose and I find that smaller goals help. My goal is 10lbs a month. Now in order for me to do that, I have to work my but off. I love the gym...I know that sounds crazy, but I really enjoy exercising. I love challenging myself. I have the best trainer in the world, however, I eat like crap.…
  • You've lose 12lbs in less than a month! That is awesome! Your goals are good. Stop knocking yourself down. You are doing all the right things. Stay positive. I know it is hard, because I have the same issues, but it gets easier. Just love yourself a little more each day. Be nice to yourself for going to the gym. You are…
  • Welcome. It is my first day and I am so excited! We are make things happen here.
  • I just signed up for this website this morning and I am already excited. I've already lost 41lbs eating less and working out like a crazy woman, but I could do better in the food area. This is going to be a big help. I am so excited! Anyone want to chat, let me know. I am pretty crazy when it comes to working out, so if…
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