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It s very possible that your body is holding a little extra water now, but it is not a bad thing. you may have been slightly dehydrated before, and now that you are fully hydrated, your body weighs a little more. I would not worry about it.
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One of the best things you can do for yourself is that when you have a "bad day" look at it as a learning experience,. You just learned what was in the food you ate, even if it is not good for you, you know for next time.
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One thing I learned as I spent more time on MFP is that prepared meals do tend to fill you up more. If you find more filling snacks and meals it does help. A couple things I like are Cottage Cheese (with fruit or there are tons of ways to eat it, google is your friend) and raw unsalted almonds are filling also. As someone…
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Right now, my goal is 200 (I am 6'6" so might seem high for some of you). I am doing P90X right now, so I may end up lower or higher than that, My ideal weight will change based on how I feel and how I look. Some of the guys I play basketball with expect me to end up around 225, so its more about the healthy body than the…
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I just throw a bag of chicken on the grill and cook slowly, sprinkle with a little seasoning salt and t comes off really most. (gotta cook slowly with indirect heat)
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It looks like this group is not very active right now, but we can always make it more active.
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Im 22. 6'6" startd at 245 and going down to 200, although I may end up a little heavier since I am starting to pack on some muscle.
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I am Just starting P90X which I borrowed the DVDs from a coworker so it was free. but I did some exercises from popsugarfit on youtube. They have a bunch of 10 minute exercise videos (like 60 different ones) that really get you going.
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My trick for staying under calories and being full is to eat fruits a vegetables. I try to eat some with every meal, and use these for snacks. It lets me consume more food, without increasing calories by much. I could eat 4 slices of pizza for dinner and be full, and have like 1200 calories. or eat 1 or 2 slices, and an…
