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I'm with ya all, have been living a low carb lifestyle for the last 8-10 years...I let is slip as my kids were around and I gave in to the sugar addiction from time to time...I am renewing my efforts and would live this lifestyle whether I lost weight or not....it just makes me feel good. I can run upstairs, I have lots of…
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I know a guy (wink) who has smoked for the better part of 30 years...he still gets the munchies. It is biological, thc simulates a blood sugar crash and your body responds by being very hungry. It's best to plan for it by keeping, some healthy food handy, something you enjoy and can eat a lot of without feeling like you…
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Have you tried using any supplements? I use L Tyrosine and a fiber supplement throughout the day to give my snacks more oomph...it helps with hunger during the times of day that I feel most vulnerable (night time for me) It doesn't help much though when you want a huge slice of pizza though :)
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I think the body is more resilient than we give it credit for. I think it can absorb those occasional unhealthy decisions and recover quickly. There is a saying that success is getting up one more time than you fall. Don't fall into the trap of thinking that you did something "bad" You can't lose 10 pounds with one healthy…
