Tgeorge

:heart: :heart: :heart: :heart: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :bigsmile: :bigsmile: :bigsmile: great news keep it up

Watch your food combinations and try to not have dairy with meat or fish. Also try not to do fruits with meats/fish or vegetables. It will keep your stomach and digestive system from acting up.

:flowerforyou: welcome and good luck

I hear ya! I get up to work out at 4:45 am 6 days a week. There are those days that I feel like I just can't wake up. Here's some key things I have learned on those days- Don't drink any caffenine- it only helps for about 20 minutes then throws your body into cravings. Don't forgot to get your water in. This one is the…

Happy Birthday! Try to reign it back in and take an extra 30 minutes on exercise. Drink lots of water to flush out the added salt in pizza & hot dogs. On the beating yourself up.... i try to remember to talk to myself as if I am talking to a friend/child. Sometimes our inner voices are so critical.

Depends on your idea/measurement of success. I meet weekly with a trainer. If you have the right trainer, you will find they hold you accountable for your fitness, teach you new activities to reduce boredom and keep your metabolism confused, and since I meet with her on Mondays, I know I am starting the week off right. I…

Congrats!!!!! You have hit a great milestone.:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

forgot to mention- if classes are offered at times you can go, this breaks up the boarding machine cardio time. I really enjoy spnning and rumba at my gym because it is just different and the music is load and the time goes by faster.

Good for you! Having a partner to keep you going to the gym is really a good step. I have been going to my gym for 3 years and love it. In the beginning... I started off with treadmill just for 30 minutes and fast enough that it is hard for you to talk but you can still breath. I think the warm up on the treadmill is…

Does anyone know if I can count my decaf tea or coffee as a water intake?

thanks so much. I will take a look at the site. My husband and I were just talking about getting clean/detoxing and maybe this is a better alternative than what he had in mind (don't ask).

:happy: Good for you. I am interested in what you did to detox? please let me know.

:glasses: Good luck with your upcoming marriage. You will love Maui, lots and lots of things to do and stay active. Snorkelling, riding bikes down the volcanoe, golfing, swimming, horseback riding, boating, bike riding and hiking in the national parks is wonderful too. I too am trying to lose about 15 # before our family…

Hi there, I am new to fitness pal. 42 years old with family and looking for other working moms who juggle career, kids, and trying to stay fit. I am looking for a group who can help me stay motivated to get these last 15 pounds off for good.