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Is it possible to 10 lbs in 17 days?
has anyone had success with getting the right water, eating the right calories and excersing (450-500 calories per day for 4-5 days per week) in getting 10 lbs off in just about 3 weeks?
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Scales are Evil
I have been struggling to lose the last 15 pounds of a 100+ lb journey. I work out 5 days a week averaging 500-700 calories per day. I have been doing this regime for that past 3 years. I usually come in under on the calories and really track it. I give myself one cheat meal/event on the weekend. The scales have not really…
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Water vs Decafinated Tea/Coffees
Does anyone know if I can count my decaf tea or coffee as a water intake?
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New Gal & Need On Line Friends
Hi there, I am new to fitness pal. 42 years old with family and looking for other working moms who juggle career, kids, and trying to stay fit. I am looking for a group who can help me stay motivated to get these last 15 pounds off for good.
