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Run and again inbox!!!!:tongue:
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friend me
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Nice socks
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Friend me if you need support. I am just getting back to it so I need help as well.
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@MJ0214- BEAUTIFUL
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@dylan10473 - Loving the headband and you have a great smile :)
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Never mind I found it. It says my TDEE is 2261 and my BMR is 1459. How many calories should I be eating? I have felt like I was eating way to few of calories at 1200 but thought this site would know better than me.
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What is TDEE?
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Continue on with your weight loss and when she starts seeing the results you are getting she will want to jump on board and follow u. You can't try and force her or that will make her resist even more.
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School Nurse, as well as work in the NICU at University of Arkansas for Medical Sciences. Love, Love, Love both of my jobs.
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Great job!!!! Very inspiring. Keep up the good work!!! :happy:
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Grea job!!!! You look GREAT!!!!
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2008 Honda Accord V6 loaded. LOVE, LOVE, LOVE it!!!!
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add me!!! :happy:
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I think an inch off of your waist and hips is an accomplishment in it's self. If you are working out and eating healthy I wouldn't worry about the scale and would just do measurements. I have to eat around 1400-1500 calories for me to lose weight plus my exercise calories and I have a desk job, so maybe you need more…
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Remeber that this journey is all about YOU not them. If 5 lbs makes YOU feel good that is all that matters. Stay strong for yourself and soon YOU will have the mindset and the strength to overcome your families letdowns!!!!
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Luna Bars for women!!!! LOVE, LOVE, LOVE them.
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Awesome!!!
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Thank u so much for this post. I have been at 163 for like 2 weeks now and the scale won't move no matter what I do. I am starting a different workout today so maybe that will help me reach the 150's. It is so discouraging when u hit a plateau but your post helped me to remember to keep on pushing and I will get there.…
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WTG, That is awesome!!!!
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Get you butt up and go!!!! You will meet new friends and be doing something good for yourself!!
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Whenever you are in stress mode try and workout with your kids. My son is 4 y/o and loves to workout with me. He does push-ups, sit-ups, squats, lunges and everything else. Try chasing your kids around the house or doing jumping jacks with them. All these things can be done without your husband around and your kids will be…
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Drink extra water to flush the sodium out and eat what u like. Consider it a cheat day and get back on the wagon tomorrow. WATER, WATER, WATER.
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U are eating to few calories. Plus yes it is all about the water. You need the water to flush out the sodium and toxins in your body. I am set to eat 1200 calories a day plus my excercise calories but I wasn't losing much weight doing that. I switched mine up to eating 1000 cal plus excercise cals one day and 1400 cal plus…
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GREAT JOB!!! 145 is my goal weight for now and I can't wait to get there. Congrats!!!
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"Life isn't about finding yourself. Life is about creating yourself."
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The key point is that you are weight training!!! If you are gaining muscle it will take a little while for you to see any real weight loss. The best thing to do to keep up your motivation is to take you measurements and I bet that you will find that you are losing inches. This is my third week of dieting and working out…
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I think you should eat the extra calories on the day of workout. This will also keep you on track with working out. You will know that you already ate those calories, so when your mind is telling you I don't want to work out tonight your calorie log will tell you that you have to. :bigsmile:
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If you are doing strength training then that could account for some of the weight gain but keep it up because the muscle u are building will start to burn the fat faster. It could also be that you are eating to few of calories and your body is in starvation mode. Try to increase your water intake and watch how many carbs…
