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pan fry with olive oil. I season my tilapia with lemon pepper seasoning with a pinch or two of fresh lemon juice. It is sooo delicious:)
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I have learned to not deprive myself of foods that I love. I have devote my everyday life to eating healthy. However, if one and awhile I am craving something, I have it. I just do not overeat. I always plan ahead for my treats. In my experience, when you deprive yourself, it opens the door to binge eating
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I use ww only to weigh in and track my progress..... I sometimes attend the meeting for helpful tips and support. However, my tracking is done through MFP
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I would like join in:) I want lose 20lbs by May 24th
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I took the first step last night on my weight loss journey. I decided to go to zumba at rush fitness. I really enjoyed the class. I look forward to take the class twice a week:)
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What is your opinion on weight watchers?
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Count me in:)
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Hello MFP Friends, I apologize for no postings. I have started this group to have a place for us to communicate with one another. I would like to share healthy receipes and tips to encourage one another along our weight loss journey. I will begin posting reguarly. Feel free to post anything that would be helpful.
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jamie eason (fitness trainer) says no carbs after 7pm
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I am starting an online program with a trainer named Jamie Eason. The program details how to do the exercises and which machines to use. The first four weeks you are doing strictly weight training and then phase 2 cardio is added. Feel free to add me.... we can motivate each other:) I am headed to the grocery store tonight…
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You can do it!!!!!!!!!!!!!!!!! Do not quit. I am starting a program online wi
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I am just tired of being heavy.... Looking for people to help me stay motivated on this weight loss jouney
