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WHY?!?! Why would any advertise like that?!? :noway: Terrifying!!!
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I've been eating Simply Nature Organic Whole Grain Oat cereal (which is basically cheerios). I measure everything out: 1 cup cereal, 1/2 cup milk, and I add 1/3 cup blueberries. Cereal doesn't seem to keep me full so I always pack some fruit and yogurt for a mid morning snack. Also, its not cereal but I like to recreate…
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I agree with now_or_never1's comments about processed foods and lack of whole foods after checking out your food diary. If cooking meals is a struggle due to time constraints, try making soups. Use low sodium broths (chicken, vegetable or tomato) and add fresh veggies, lentils, beans, ground turkey, chicken, barley,…
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Chris99mu - don't worry about all that! I've only done a few classes so here's my advice from one newby to another. Like others suggested, find a class that's "lights out". it's a great way to get down without feeling so self conscience. Also, just relax. I went in thinking everyone was gonna know all the moves and I would…
