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You are not lifting HEAVY weights, which is the MOST important thing after nutrition. (and btw 1650 cals would be good for you, do not listen to those under 1300 calorie advices, they will wreck your metabolism). Aerobic excercise does not melt the fat away. WEIGHTS do. Look at a lot of pictures and the most successful…
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Great post man! congratulations and no, I did not find your story too long!
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Congratulations on your awesome transformation ! WOW WOW WOW WOW is all I can say !
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Yes...! Then I recommend you the recipe I posted :-) Are you from NOLA ? (I saw the fleur de lis on you pic ) I´m a HUGE Saints fan ! Also, real tacos are a very healthy and delicious food to try. We mexican are very proud of our cuisine ! I´ll keep on posting more traits and healthy food ... Who Dat !
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Hi there ! I´m mexican. And , well, sorry to tell you that fajitas and burritos and chili are not real mexican food. :-( Thats more like tex-mex food, but that is another whole thing. (and I like it too, by the way). If you want a light and delicious food I could recommend you to google "ceviche de pescado" (fish ceviche,…
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How many calories a day are you eating? And weight/age ...
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HI ! I would say to you to not rely on the scales, I know this can be very hard at the beginning because is what we aim for , but in reality if you are new to excercising and speciallly weightlifting you will have to be patient, because it oftens discourages people. Muscle weights more than fat (youtube: a pound of fat and…
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Hi everyone, please guys you will mess up your metabolisms eating so few calories !! It is not healthy, your body is too smart to starve it ! Once you do that it becomes super efficient and clings even harder to every calorie you eat. Do a research about how many calories you should be eating for your gender/ body type…
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Hi there ! I would like to help you, I red your story and felt a bit sad, (sorry to say), but the good thing is that you are a fighter (just for being here I can tell). If you are new to a program I would love to recommend to you to buy or search (please dont believe Im trying to sell anything around here! you can even get…
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What a great thing was that you did not follow his advice. That mentality is a very common error. The ideal range for lifting weights for fatloss is to being almost unable to make a 8 to 12th repetition . (it should be very difficult for you to lift that 10th rep!). Did you by any chance read BFFM by Tom Venuto? I highly…
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You are starving yourself, 1200 calories is just too low, you will mess up your metabolism. I´ll save you a lot of work, please, look for the e-book "burn the fat, feed the muscle" by Tom Venuto, is a life changer, it will teach you how your body really works. The body is a super smart machine, you cannot fool it by trying…
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MMhh I am making a habit of eating a cup of yogurt mixed with raw oats (excellent for your health), chocolate amaranth (delicious and lots of protein!) and a chopped banana. (you may add honey if you are looking for a higher calorie version) Fast, delicious and super energetic.
