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LOVE, Love, love the results from Kettlebell interval exercises. It's great when your running short on time to get a a workout. You can get the same benefits of 30 minute jog or brisk walk in half the time. Plus the combination of strength and cardio melts the fat and tones and defines. I've lost 30 lbs. 6 just this past…
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I agree...small incremental changes are the key. I was roughly 220 in June of 2012. I am down to 187 make small changes at a pace I am comfortable with until it becomes habit. I haven't lost as quickly as others, but it works with me. This isn't a weight loss contest... it's real life
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I think you should absolutely stop dieting. The word diet simply psychs people out, we feel deprived and tell ourselves we can't have a cookie for example. Small steps, establishing new habits, lifestyle changes. It's all about positioning in my opinion. Looking at things differently - balancing not analyzing, lifestyle…
