Ericacarrino

Have you all looked at his food diary? He is not someone I would follow as far as eating the right foods....

Eat more fiber, fruits/veggies and lean proteins.......try to stay under your calorie limit for the day.....and 1300 cals is not enough.....at least 1450-1600

Bad behavior to "learn" or try......I have battled with food my whole life......I am 32 and now I finally understand that you can eat (for the most part) ANYTHING you want....as long as it is done in MODERATION....Yesterday I woke up craving a Cadbury chocolate bar, so I ate that day knowing I was going to eat that…

Record EVERYTHING you eat and drink EVERYDAY!! Doesn't matter if you go over or stay under your calorie limit, It helps to keep you accountable to yourself and helps to keep you on track!! Cheers!

What kind of calories are you taking in? Are they good clean whole foods?

Sounds like me a while back....I don't think your eating enough!!! Your body needs fuel!! Eat more...you will lose!!!

I stick to a high protein lower carb/sugar diet with LOTS AND LOTS AND LOTS OF FIBER. Stick to fresh fruits and veg, lean meat,eggs, about 100oz of water a day or more and high fiber/low calorie breads or pasta. I am also a nurse and I work at a nursing home, we have dieticians that come in on a weekly basis evaluating the…