aab1 Member

July 1st SW: 194 7/08: 199 7/15: 195 7/22: 192 7/29: ? 7/31: ?? WK 3: 3lb Loss Going in the right direction but I've got a lot work to do this week to hit the 5lbs. This has been the most difficult month yet since joining MFP. I hope to not experience something like this again! Wishing everyone a successful WK 3 weigh in!!!

@ bjshooter - Congratulations on hitting 50lbs!!!! You look amazing in you profile pic!!

Ran 5.64 / 56 minutes outside.

Ran tonight 5.64 miles / 56 minutes outside

July 1st SW: 194 7/08: 199 7/15: 195 7/22: ??? 7/29: ???? 7/31: ????? WK 2: 4lb Loss I can't celebrate this because I'm still not sure what the heck happened with the first week's gain. I've got a lot of work to do over the next 3 weeks...GRRRRRRR...:explode:

@ Miswen - invest in a padded seat...totally worth it! It shouldn't take too many rides before your rear becomes use to the seat. You can get a MONSTER calorie burn from a good bike ride!

@ Chris - Holy crap....new profile pic is working! Flex those biceps!! *insert here a drooling emoticon* :tongue:

@ Joe - that is amazing & SOOOOOOO awesome!!!! Welcome to ONEderland!! We know you won't screw it up!! @ Kelly & Bru - Nice job completing 30DS!!! I love that DVD! What's next? I'll recommend Ripped in 30...it's a good 'next step' from 30DS and is only 31 minutes. 'Burn the Fat, Blast the Metabolism' is just as good...but…

@ Joe - that is amazing & SOOOOOOO awesome!!!! Welcome to ONEderland!! We know you won't screw it up!! @ Kelly & Bru - Nice job completing 30DS!!! I love that DVD! What's next? I'll recommend Ripped in 30...it's a good 'next step' from 30DS and is only 31 minutes. 'Burn the Fat, Blast the Metabolism' is just as good...but…

@ Margot - Welcome to the thread! @ Bifdiehl - Have an awesome 5K run on Saturday...why can't you use your iPod? Ran yesterday 4.09 miles / 40 minutes on TM. Ran 27 minutes @ 6.0; 13 minutes @ 6.4...that's my fastest TM speed yet!

Yesterday ran 4.09 miles / 40 minutes on TM. 27 minutes @ 6.0; 13 minutes @ 6.4...that's my fastest TM speed yet! You all inspire me to keep moving. I'm in awe with what everyone has logged in for the month...and we're only 1/2 thru! AWESOME!!!!

Babygurl48 - Awesome job hitting your July goal already!! Keep Moving!!!!! Janana01 - Thoughts & (((Hugs))) being sent your way. Your dad was already proud of you...this will just be icing on the cake! Stay strong!...:flowerforyou: ...:flowerforyou: ...:flowerforyou:

Elliptical - 45 minutes...check Running - 40 minutes...check Zumba - 45 minutes...check Major ab work - 20 minutes....check 2,098 calories burned.... Bring it, Avalonis!!!! :tongue: :wink:

I didn't know it was either!! So sorry to all! I need to check in on this thread more often....

Thanks for tracking everyone's miles, Dinos! :flowerforyou: ..:flowerforyou: What a motivational kick to keep moving! I'm on both charts but towards the bottom...I better step it up!!

Hi all! Today I ran 4.85 miles / 53 minutes. Saturday was the last day I ran; 2 days off felt good!

Ran 4.85 miles / 53 minutes

July 1st SW: 194 7/08: 199 7/15: ?? 7/22: ??? 7/29: ???? 7/31: ????? WK 1: 5lb Gain :cry: So upset over the first week's results. I worked my butt off last week and am in denial that I ended up gaining this much. This week I'm changing everything up with hopes of getting rid of this quickly. Now I've got 10lbs to lose in…

:cry: ..What's up with the single men all being down south?? Looking for the Wisconsin men to step up & start posting!

Lookin' Good & Good Lookin'!!

Ran 3.77 miles / 45 minutes outside. Today's run was a huge struggle for me. I battled with myself to not stop & walk. I think I need to take a day or two off; give my legs & body a rest. Have a good weekend!

Ran 3.09miles / 32 minutes on TM; can't wait until I can run outside tomorrow!

Didn't have time to check in last night.... Ran 3miles / 30 minutes on TM last night.

3.23 miles / 32 minutes on TM

@ Lorina Lynn - That's an amazing improvement! You're doing an awesome job!!!

@ Dinos - Great job and in a good time of 35min!! Congrats!

Everyone is ROCKING their July! Awesome work and so motivating!!!! I wish I wasn't at work right now...I want to RUN!!!!! Keep up the great efforts, everyone!!!! :flowerforyou:

@ MEMoggridge - I'm not sure what happened the last 2 weeks. From 5/29 to 6/19 I was on a very frustrating plateau; only netting over those weeks a 3lb loss. I think I had myself so psych'd out to hit ONEderland that I hit a mental road block. I haven't changed anything to my days...I'm logging everything, I drink TONS of…

Can you believe the holiday weekend is already over? It was a good weekend for me to prove out that I can eat some unhealthy foods, have a few drinks and still incorporate exercise each day. It's all about moderation...but to actually follow thru on it is the challenge. I will admit, though, that I was constantly thinking…

I run M-W-F on TM for only 30min; I try to run both Saturday & Sunday outside with one of those days being my 'longest' of the week. I'm finding that if I run in the morning and then cycle in the evening my legs are not sore