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@ Bif - Doing 30DS & Ri30 will build muscle...do you take measurements? **** I forgot to check in on Saturday. Ran 4.25 very tough miles / 60 minutes..humidity was crazy This morning ran 5.14 miles / 58 minutes Happy 4th, everyone!!
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5.14 miles / 58 minutes outside Happy 4th everyone!
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We've gotten to be a quiet thread. Hopefully that means everyone has been out exercising!! :wink: 5/01: 213 5/08: 209 5/15: 207 5/22: 209 5/29: 205 6/05: 204 6/12: 200 6/19: 202 6/26: 197 7/03: 193 7/10: Final weight 7/14: 7/14 GW: 191 9th week loss = 4lb
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Ran 4.28 outside; was hoping for 5 but it's hot & humid this morning. I haven't had the pleasure of running in this weather yet.
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Thanks, Pete!! You had an awesome burn today as well. Great workout!!
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Friday calorie burn = 1,043. Definitely not enough! Tomorrow should be a bigger number!!
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Bump
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I'm in again; Thanks, Terri for creating the July thread!!! July 1st SW: 194 7/08: ? 7/15: ?? 7/22: ??? 7/29: ???? 7/31: ????? Wishing everyone a great holiday weekend...but remember....moderation, drink lots of water and don't forget to exercise!!!!
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Phew...I found you guys... I'll be posting my calories burned on this thread. I'm off to get an early bike ride in....Happy burning, everyone!
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33 min on TM @ 6.0mph. We all had an awesome & successful June with our running goals! Nice efforts, Ladies!! Let's continue the intensity in July!
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I'm in again for July. My goal is to run 70 miles. Dinos - thanks for tracking everyone's numbers again!!! You Rock!!!
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3.3 miles on TM; 33 minutes. Hit my June goal!!!! See ya' all in the July challenge!
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@ Brunettewife - Thank you!! ***** Check in 6/01: 203 WK #1 6/08: 203 WK #2 6/15: 202 WK #3 6/22: 200 WK #4 6/29: 196 Final weight 6/30: 195 Total for June = 8lbs!! Looking forward to the July Challenge...hope to see everyone there as well!!!
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Check in 6/01: 203 WK #1 6/08: 203 WK #2 6/15: 202 WK #3 6/22: 200 WK #4 6/29: 196 Final weight 6/30: ? Down 7lbs...so far...today was a good day for food & exercise so hopefully I can get 1 more out of June. Best NSV - I have arrived into ONEderland! It's such a rewarding feeling to step on the scale and see that…
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32 minute run on TM full time at 6.0mph which was a good challenge for me. Felt great!
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3.28 miles ran on TM 6.0mph for 32 minutes. Only 3 miles to go...that will be completed tomorrow night before Zumba. I'm so impressed with everyone's efforts! Awesome job!!!!
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@ Margot - Congrats on completing your first 5K...awesome time!!! Welcome to the group!..:flowerforyou:
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@ Bif, Jill, Shannon - when I first started running during my lunch hour, I was returning back with the red tomato face. I would lock myself in my office and drink a lot of water to cool down. Since them my face doesn't get as red and everyone at work now knows that I'm going to the gym so they don't make as big a deal…
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@ Bifdiehl - A-W-E-S-O-M-E run!!!! Nice job! I ran on the TM today during lunch. 33 minutes / 3.28 miles. 11min @ 5.8; 22min @ 6.0
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3.28 miles / 33 minutes on TM. 11 min @ 5.8; 22 min @ 6.0 Can you believe we have only 4 days left in the month? Everyone is doing an awesome job! End the month STRONG!!!!
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********************* This thread will be ending soon!!!! DON'T GET LOST!!!!!!****************************** For those that haven't actively participated in MFP threads.....Each thread lasts for only 20 pages; each page containing 25 posts for a total of 500 posts. When the 500th posting is entered, that post will include…
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@ Quierstina - Happy Birthday!!! (belated) :heart: Glad to hear that you celebrated with your family. We all need to do that every now & then! @ Krfederico - Congrats on getting into the 280's!! :flowerforyou: Keep up the awesome efforts!! @ Koeniginhla - Congrats on getting into ONEderland!!! :flowerforyou:…
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MCPTeach - The 10 glasses of water was last week's food challenge. Here's the food/exercise challenges for this week; provided by oliviawink
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@ MamaDee2 - that is an AMAZING loss for 1 week! Holy schnikeys!!!! You go, girl! @ islander22 - the excel flle will be maintained by myself & koeniginhla Welcome to the newest members of the challenge!!! :flowerforyou: At the top of page 10 I have a posting that summarizes the format of the challenge At the top of page 16…
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Here's this week's challenges from the main HP thread.... Have a great Monday, everyone!!!
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6/20 SW: 202 6/27: 197 9/05 GW: 180 WK #1 - Lost 5lbs FINALLY! These last 4 weeks were trying my patience with little or no weight loss. Thank goodness that plateau has ended. I'm in ONEderland!!! :love: ...:flowerforyou: ...:smooched: ...:heart: ...:bigsmile: ...(wish there was a jumping emoticon)
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@ Darthwein - you're making AMAZING progress!! Congratulations on hitting 40lbs lost!!! :flowerforyou:
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@ Lizzie - the map is too cool! I'm assuming someone will be posting the rules and the timeline of the challenge, right? I like Vita Sana but I'm good with whatever the captain & crew decide on!
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Great challenges this week, Olivia!! My 'new exercises' will be Zumba, Jillian's Ri30 Week #4, Jillian's BFBM Protein - roasted, unsalted almonds; peanut butter; FiberOne chewy bars, salmon, talapia - these are all daily staples in my meals. Welcome to the new members!!! I have a posting at the top of page 10 that…
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I'm so excited for tomorrow's weigh in!!!!!
