bjlowe

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  • Many things can be discouraging when we try to diet. Instead of feeling down or depressed, just think: Going to the gym and getting your body moving creates a lot of serotonin in your brain. This and other hormones that are released after working out will physically put you in a happier and better mood! I have found it…
    in This is depressing Comment by bjlowe March 2011
  • It sounds like you are working out too much! burning 800-900 calories a day will take a lot of eating to put your body into the mode of not storing calories. If your workout is quite rigorous I would maybe suggest replacing part of it with a long leisurely walk. I have had the best results of weight loss when I lived in a…
    in Need to lose 20 lbs and going the wrong way Comment by bjlowe March 2011
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