z4dow Member

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  • I'm 47 yo, 5' 2" and before 5 months i was 144 lbs and in the same fitness condition with you. Plus my life style was sedentary. I started walking. Every day. Adding distance slowly. After 3 months i was walking about 25000-30000 steps a day. I was feeling better every day and stronger. Before 2 months i started 30ds (i…
    in Workout Fitness Plan for Beginners? Comment by z4dow June 2013
  • Fitbit tracks your steps (walking or running), distance, calories burned (from steps plus the calories you need to stay alive, your bmr) and stairs climbed (fitbit one). It doesn't tracks activities like rowing, bicycling, swimming etc.
    in A device to track CALS burnt off Comment by z4dow June 2013
  • Thanks.
    in Strong Lifts 5 x 5 program for the beginner :) Comment by z4dow June 2013
  • Awesome. Thanks for sharing.
    in 3 ingredient Nutella brownies Comment by z4dow June 2013
  • I just finished 30DS. It was my first dvd ever. Till now my only exercise was walking and this, only for the last 5 months. Before February i was a totally sedentary, stay-at-home mother (65 kg/144 lbs), working in front of a computer for about 8-10 hours a day. I lost about 34 lbs. The first 24 lbs only with walking and…
    in I want everyone's 30 Day Shred Results Pics PLEASE!! Comment by z4dow June 2013
  • You have burn 900 calories from midnight till that moment not only from jogging but for breath, steps to bathroom, heartbeats, eating etc. You use energy no matter what you're doing, even when sleeping. The Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day and fitbit tracks them…
    in Calorie Deficit question Comment by z4dow June 2013
  • http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html See the video for each exercise, good form is important. Add weight when you hit the recommended reps of an exercise.
    in Weights at home Comment by z4dow June 2013
  • I'm 47, 5' 2". My bmr when i start my journey was 1350 cals (now is ...1205) and i was completely sedentary. I start walking because i want to eat at least 1200 cal and also have a decent deficit. So i didn't eat those calories until now. I don't walk for the deficit anymore but because i like it and i like to eat more…
    in Walking Comment by z4dow June 2013
  • Lost 34 lbs in 4 months -from February- with walking and logging my food. Eat healthy, burn more than you eat and keep walking. Do it, you have nothing to lose but fat! :)
    in Walking Comment by z4dow June 2013
  • I'm in level 3 day 2 (finished a moment ago). I was like you, no exercise at all and in front of a computer all day and the half of the night. It was like hell in the beginning. Now it's not easy but i'm stronger. I'm doing it 5 days a week with 2 rest days, usually at weekends or any day i need it.
    in 30 day shred question Comment by z4dow June 2013
  • Fitbit is adding every calorie from your daily activity to your BMR. Every step counts because for every step you burn calories. I use mine for 4 months. My main exercise is ...walking and fitbit one is built for this. It's VERY accurate, at least for me. I've lost these months 15.5 kgr/34 lbs simply subtracting from my…
    in Fitbit users...general question Comment by z4dow June 2013
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