z4dow Member

5'2", 50 yo Original starting weight :137 December starting weight :130 December goal :125 Ultimate goal :110 1 Dec: 130 9 Dec: 127.8 16 Dec: 126.7 23 Dec: 126.5 31 Dec: Total loss for December : -3.5

5'2", 50 yo Original starting weight :137 December starting weight :130 December goal :125 Ultimate goal :110 1 Dec: 130 9 Dec: 127.8 16 Dec: 126.7 23 Dec: 31 Dec: Total loss for December : -3.3

5'2", 50 yo Original starting weight :137 December starting weight :130 December goal :125 Ultimate goal :110 1 Dec: 130 9 Dec: 127.8 16 Dec: 23 Dec: 31 Dec: Total loss for December : -2.2

I'm also in. 5'2", 50 yo Original starting weight :137 December starting weight :130 December goal :125 Ultimate goal :110 1 Dec: 130 9 Dec: 16 Dec: 23 Dec: 31 Dec: Total loss for December :

@LazyNightOwl Thank you, my problem solved.

Height: 5'2" Age: 50 Sw: 136 Gw: 110 08/01 Mon: 133 08/06 Sat: 131 08/13 Sat: 130 08/20 Sat: 130 08/27 Sat: 08/31 Wed: Total loss: 3 lbs Gw for this month: 128 Awesome job everyone!!!

Fitbit one user for 3 and 1/2 years.

Height: 5'2" Age: 50 Sw: 136 Gw: 110 08/01 Mon: 133 08/06 Sat: 131 08/13 Sat: 130 08/20 Sat: 08/27 Sat: 08/31 Wed: Total loss: 3 lbs Gw for this month: 128

Height: 5'2" Age: 50 Sw: 136 Gw: 110 08/01 Mon: 133 08/06 Sat: 131 08/13 Sat: 08/20 Sat: 08/27 Sat: 08/31 Wed: Total loss: 2 lbs Gw for this month: 128

I'm in :) Height: 5'2" Age: 50 Sw: 136 Cw: 133 (08/1 Monday) Gw for this month: 128 Gw: 110 08/06 Sat: 08/13 Sat: 08/20 Sat: 08/27 Sat: End of the month(08/31 Wednesday):

Thank you very much sweetie :) I wish you the best for your goals ;)

Name: Irene Age: 49 Height: 1.60 m / 5'3" Start Weight (1st September): 54.5 kg / 120 lbs Goal Weight (1st October ): 52.0 kg / 114.5 lbs 1st September: 54.5 kg / 120 lbs 7th September: 53.6 kg /118 lbs 14th September: 53.3 kg / 117.5 lbs 21st September: 52.8 kg / 116.5 lbs 1st October: 52kg / 115 lbs Weight lost/gained…

Name: Irene Age: 49 Height: 1.60 m / 5'3" Start Weight (1st September): 54.5 kg / 120 lbs Goal Weight (1st October ): 52.0 kg / 114.5 lbs 1st September: 54.5 kg / 120 lbs 7th September: 53.6 kg /118 lbs 14th September: 53.3 kg / 117.5 lbs 21st September: 52.8 kg / 116.5 lbs 29th September: 1st October: Weight lost/gained…

Eating less, walking more: 24 lbs since June and counting (from 141 to 117, 5'3 and 49 yo).

Name: Irene Age: 49 Height: 1.60 m / 5'3" Start Weight (1st September): 54.5 kg / 120 lbs Goal Weight (1st October ): 52.0 kg / 114.5 lbs * 1st September: 54.5 kg / 120 lbs * 7th September: 53.6 kg /118 lbs * 14th September: 53.3 kg / 117.5 lb * 21st September: * 29th September: * 1st October: Weight lost/gained this week:…

In menopause, sortie (5'3, low bmr, low tdee, sedentary, daily walking my only exercise) lost 23 lbs (from bmi almost 25 to 20) since June. Eat less, move more: still working at fifties ;)

Name: Irene Age: 49 Height: 1.60 m / 5'3" Start Weight (1st September): 54.5 kg / 120 lbs Goal Weight (1st October ): 52.0 kg / 114.5 lbs 1st September: 54.5 kg / 120 lbs 7th September: 53.6 kg /118 lbs 14th September: 21th September: 29th September: 1st October: Weight lost/gained this week: -1.1 kg /2 lbs Weight…

Name: Irene Age: 49 Height: 1.60 m / 5'3" Start Weight (1st September): 54.5 kg / 120 lbs Goal Weight (1st October ): 52.0 kg / 114.5 lbs 1st September: 54.5 kg / 120 lbs 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month:…

Name: Irene Age: 49 Height: 1.60 m / 5'3" Start Weight (1st August): 56.7 kg / 125 lbs Goal Weight (1st September): 54.0 kg / 119 lbs 1st August: 56.7 kg / 125.0 lbs 8th August: 56.0 kg / 123.5 lbs 15th August: 55.0 kg / 121.2 lbs 22nd August: 54.5 kg / 120.0 lbs 1st September: 54.5 kg / 120.0 lbs Weight lost/gained this…

Name: Irene Age: 49 Height: 1.60 m / 5'3" Start Weight (1st August): 56.7 kg / 125 lbs Goal Weight (1st September): 54.0 kg / 119 lbs 1st August: 56.7 kg / 125.0 lbs 8th August: 56.0 kg / 123.5 lbs 15th August: 55.0 kg / 121.2 lbs 22nd August: 54.5 kg / 120.0 lbs 29th August: 1st September: Weight lost/gained this week:…

Name: Irene Age: 49 Height: 1.60 m / 5'3" Start Weight (1st August): 56.7 kg / 125 lbs Goal Weight (1st September): 54.0 kg / 119 lbs 1st August: 56.7 kg / 125.0 lbs 8th August: 56.0 kg / 123.5 lbs 15th August: 55.0 kg / 121.2 lbs 22nd August: 29th August: 1st September: Weight lost/gained this week: -1.0 kg / 2.2 lbs…

http://www.youtube.com/watch?v=auLBLk4ibAk Rush - Tom Sawyer

Not at all. Walking is the easiest and cheapest exercise. I'm a fitbit user and walking is my main (and only) exercise. In 6 months i have walked almost 2.500 km/1.500 miles and lost 18 kgr/40 lbs. For the last 2 months i'm in my goal weight and now i'm walking to burn calories in order to eat ice cream or pizza or drink…

http://www.fitnessblender.com/ You can search for workouts based on: training type, body focus, difficulty, minutes and calorie burn.

I have mine (fitbit one) from February. My primary exercise was walking and fitbit was more than accurate for me. I have lost 36 lbs in five months just eating in a deficit: fitbit TDEE - cals of my food plan . So if your main activity is walking/jogging and the numbers in your food logs are accurate the "plan" is working.

In days like these i'm trying to remember that it's not all or nothing, because: "If you got a flat tire, you wouldn’t get a gun and shoot out the remaining three tires." ;)

Walking Body weight exercises and FitnessBlender workouts http://www.fitnessblender.com/

Fitbit tracks calories burned even when you are sitting, sleeping, or doing dishes, too: BMR+all day activity (steps, stairs etc)

Not a photographer but i like photography: [/url

I lost 37 lbs by walking more and eating less. It's the easiest but yet effective exercise.