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Ive cut out sugar as much as possible..eat weetabix with skimmed milk for breakfast..one seaded bread sandwich with tuna/chicken..small chic wafer and quavers for lunch and meat or fish with a big salad or veg for dinner...weigh myself every morning first thing and walk over 3 miles a day..calories no mote than…
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hi sweetie...think its a great idea to motivate each other...you cant do it on your own. My email is sheenagrigg@hotmail.co.uk..if you ever need some support get in touch xx
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keep hard boiled eggs in the fridge...sliced chicken..that will stop you grabbing the cakes..hope this helps xx
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hi..just joined tonight..my son has been doing this since november and has done really well.,.add me as a friend and we can keep each other motivated..sheena x