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You should calculate it as the pre-cooked weight. I also buy the 96/4 beef, and the label says 4 oz. of pre-cooked beef is 150 calories.
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I noticed on this board that some people had requested nutritional information for Red Robin. They now list it on their web site. They even have a customerizer tool where you can add or subtract ingredients: http://www.redrobin.com/home/customizer.aspx At first glance it looks like the Ensenada Chicken Platter is the…