anasantos61

Go to goals scroll down to change goals and go to custom then you can change.

in Changing/Personalizing MFP calorie recommendations to TDEE Comment by anasantos61 April 2013

Go to Home and under goals go to own goals. you can change calories, protein, carbs and so on.

in Changing/Personalizing MFP calorie recommendations to TDEE Comment by anasantos61 April 2013

Thanks, definitely will make over the weekend. I love chilli

in home made chilli Comment by anasantos61 April 2013

bump

in Level Obstacles: Lose Weight, Target Fat! (EASY!!) Comment by anasantos61 April 2013

It looks like you are not eating enough

in Gaining at 1200??? WTH Comment by anasantos61 April 2013

Your smile says it all. You look great. Keep it up.

in Can anyone see a difference??? Comment by anasantos61 April 2013

I wear mine under my bra by rib cage. I find by calorie burn under my bra a little less then on my arm.

in Body Media quetion for when you are driving Comment by anasantos61 April 2013

I haven't had any problems wearing it under my bra. I wore it over the weekend on the arm and the calorie burn is the same. I forget that it is there. Once I get home I transfer to the arm because I like it there better for exercising.

in question for Body Media users. Comment by anasantos61 April 2013

The same thing happened to me yesterday but by this morning it had adjusted. I love my Bodymedia, during the day I wear it under my bra strap and as soon as i get home I wear it around my arm.

in question for Body Media users. Comment by anasantos61 March 2013

I ran your numbers on Fat2Fit and even at sendentary your TDEE is 1841 minus 20% gives you 1472 that is what you should eat. I have mine set at Moderately Active because i exercise 6 days a week and burn approximatley 600 calories per day. Sedentary (little or no exercise, desk job) 1841 Lightly Active (light…

in Have I got this right about TDEE? Comment by anasantos61 March 2013

Bump, anyone??

in Difference between HRM and Body Media Fit Comment by anasantos61 March 2013

Bump. Great post.

in BMR and TDEE Explained for Those Needing a Guide Comment by anasantos61 March 2013

Bump

in TDEE? Comment by anasantos61 March 2013

Thanks

in Body Media - 23 hour question Comment by anasantos61 March 2013

Does anyone have the display device?

in Just purchased a Body Media Comment by anasantos61 March 2013

Thanks. Didn't know there was a display device.

in Just purchased a Body Media Comment by anasantos61 March 2013

Thanks.

in Just purchased a Body Media Comment by anasantos61 March 2013

By eating a fast food meal before getting home from work and then cook and eat another meal with the family. I havent been thru a drive thru in over 7 years.

in Serious question, not trying to be mean... Comment by anasantos61 March 2013

Also read this very informative. http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-2013

in Calculate calories Comment by anasantos61 March 2013

Fat2fit is a good one

in Calculate calories Comment by anasantos61 March 2013

I am in the same situation like you. would like to see some of the answers.

in TDEE/BMR help. Comment by anasantos61 March 2013

Just started with 1772 following the road map [TDEE]

in How many calories a day do you eat? Comment by anasantos61 March 2013

Yes it is right. you are suppose to eat the exercise calories back. You should never net under the 1200.

in Daily Calories and Exercise Calories Comment by anasantos61 March 2013

I record my workouts as 1 calorie and in the food on excercise notes I input my workout and calories burned.

in In Place Of A Road Map 3/2013 Comment by anasantos61 March 2013

Bump

in Where to go from here? Do I need to eat more? Comment by anasantos61 March 2013

People dont take the time to read and post wrong information. Good food fuel's the body

in Not understanding the exercise calories added to food intake Comment by anasantos61 March 2013

bump

in looking at 2 classes tomorrow, BMR/Scooby ? Comment by anasantos61 March 2013

anasantos61 Member

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