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I'm getting about 1500 to 1800 calories per day, and I'm usually completely satisfied. Normally I only have two meals a day. Breakfast, then two tablespoons of MCT oil about an hour later, then I'm good till dinner around 6pm.
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I started a low carb diet June 1st, then a couple of weeks later I learned about going ketogenic, and switched to that. I lost about ten pounds in the first 3 weeks, then stayed the same for a couple of weeks as I fine tuned my fat/carb/protein intake. Now, I'm steadily loosing about 1-2 lb a week keeping carbs under 50 g…
